DANCE
15 mins - 90 calories burned
½ hr - 180 calories burned
1 hr – 359 (308 for 50
mins)
AEROBICS
15 mins – 122 calories burned
½ hr - 243 calories burned
1 hr – 486 calories burned
WALKING
2.0mph(slow pace)
15 mins – 47 calories burned
½ hr – 94 calories burned
1 hr- 187 calories burned
WALKING
2.5mph(leisurely pace)
15 mins - 56 calories burned
1/2hr – 116 calories burned
1 hr- 255 calories burned
WALKING
3.0mph(moderate pace)
15 mins - 62 calories burned
1/2hr – 123 calories burned
1 hr – 247 calories burned
WALKING
3.5mph (brisk Pace)
15 mins – 71 calories burned
½ hr – 142 calories burned
1 hr – 284 calories burned
MILD
STRETCHING
10 mins – 32 calories burned
15 mins - 90 calories burned
½ hr - 180 calories burned
1 hr – 359 (308 for 50
mins)
AEROBICS
15 mins – 122 calories burned
½ hr - 243 calories burned
1 hr – 486 calories burned
WALKING
2.0mph(slow pace)
15 mins – 47 calories burned
½ hr – 94 calories burned
1 hr- 187 calories burned
WALKING
2.5mph(leisurely pace)
15 mins - 56 calories burned
1/2hr – 116 calories burned
1 hr- 255 calories burned
WALKING
3.0mph(moderate pace)
15 mins - 62 calories burned
1/2hr – 123 calories burned
1 hr – 247 calories burned
WALKING
3.5mph (brisk Pace)
15 mins – 71 calories burned
½ hr – 142 calories burned
1 hr – 284 calories burned
MILD
STRETCHING
10 mins – 32 calories burned